![]() The hypothalamus-which plays a significant role in the ECS-impacts sleep regulation, says Daniel Whitelocke, M.D., owner and CEO of Ozark MMJ Cards, an Arkansas service that helps qualified patients obtain medical marijuana cards. While the body naturally releases endocannabinoid molecules, external sources of cannabinoids, such as CBD, can affect the body via the ECS, she adds. “The endocannabinoid system is a complex neurochemical network in the body that regulates various bodily functions, including emotions, pain and sleep,” says Chantel Strachan, M.D., a board-certified internal medicine physician and headache specialist at Columbia Doctors and Columbia University Irving Medical Center in New York. The word “cannabinoid,” contained within the name of the system, refers to the active constituents of the cannabis sativa plant that impact the ECS. Understanding the endocannabinoid system (ECS) is essential to understanding the effect CBD may have on sleep. ![]() CBD For Sleep: How It Works, Benefits And Risks While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. ![]() This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. Studies show that we rank fast and frequent talkers as more competent, likable and even smarter than slow ones.The Forbes Health editorial team is independent and objective. As a society, we prefer action to contemplation, risk-taking to heed-taking, certainty to doubt. Children’s classroom desks are now often arranged in pods, because group participation supposedly leads to better learning in one school I visited, a sign announcing “Rules for Group Work” included, “You can’t ask a teacher for help unless everyone in your group has the same question.” Many adults work for organizations that now assign work in teams, in offices without walls, for supervisors who value “people skills” above all. And they may be essential to the survival of our species.īut shyness and introversion share an undervalued status in a world that prizes extroversion. This does us all a grave disservice, because shyness and introversion - or more precisely, the careful, sensitive temperament from which both often spring - are not just normal.
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